Sep 25, 2019
In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem.
I give tips on how to be healthy overall and to stop focusing on weight. I also talk about why most people gain the weight back.
I give some insight on my story and the day I stopped focusing on my...
Sep 20, 2019
In this episode I talk about "showing up" and what that means to me. I talk about the different seasons in life and how we can show up for those different seasons.
I give some personal stories of how I handle certain situations in relationships , specifically with Keith and how my past relationships has affected...
Sep 16, 2019
Hi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health.
I talk with Grace who has been suffering with food allergies since a young age. Living malnourished for years until she was finally diagnosed and now has learned to live with...
Sep 13, 2019
Hi guys! In this episode I give you a rundown of all my current supplements and WHY I take them. I also talk about the supplements I took when I was healing my thyroid. ( I referenced my Thyroid Reboot Program - link below)
* Remember to always consult with your doctor or naturopath before jumping on any supplement...
Sep 9, 2019
In this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a different result. The same goes with how we respond to situations.
Does how your react create stress , anxiety ,...