Mar 31, 2022
In this episode I chat with Dr. Erin Ellis (@dr.erinellis) . Dr. Ellis is a Naturopathic Medical Doctor who helps women regain energy, fix crappy periods and balance hormones by getting to the root cause.
We talk about :
1. Hormones and the roles they play
2. Periods and what consititues a crappy period.
3. Thyroid and...
Mar 29, 2022
In this episode I got through the 4 types of inner child wounds. Abandonment, Guilt, Trust and Neglect.
I break down how abandoment wounds still show up in my life and how I am still working on these things.
Thank you for tuning in!
Make sure to rate and review if you enjoyed!
Mar 24, 2022
In this episode I talk about how I came to love my body and self acceptance!
Would love if you could rate and review this episode! xo
Mar 18, 2022
In this episode I chat with Dr. Heather Bartos (@drheatherbartos)
board-certified OB-GYN, author, speaker, podcast host, mom
and everyday gal, Dr. Heather
Bartos is a leading voice in the field of
women’s health, and particularly women’s sexual health.
She is also a US Navy Veteran, former Associate Professor of
Mar 15, 2022
In this episode I chat about Imposter Syndrome.
I break down the 5 types and 5 ways to cope with imposter syndrome!
Would love for you to rate and review! xo
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