Sep 28, 2020
In this episode I chat with Briana Owen (@breezy.wellness), Holistic Health and Nutrition Specialist.
We talk about:
1. How to be anti diet but pro health
2. Hormones and gut health
3. The types of labs and test she recommends
4. How to begin your health journey
I hope you liked this episode! Please rate and...
Sep 23, 2020
In the episode I chat with Christina Kelly! She helps professionals ditch the overwhelming days with a personalized morning routine to help with productivity.
I loved our conversation:
1. The science behind a morning routine
2. How to get back on track when there are obstacles
3. Overcoming habits and a negative...
Sep 16, 2020
So excited for you to hear this episode on NLP (Neuro-Linguistic Programming). I chat with Virginia Lauzon (@virginialauzoncoaching) all about how to use this type of programming to heal our habits that do not serve us, specifically binge eating.
This conversation we tackle perspective, habits, mindset, Neuroplasticity...
Sep 8, 2020
In this episode I chat with Payal the Affirmation Addict! @affirmationaddict
We talk about:
✅ The power of affirmations
✅ How to build your own affirmations
✅ How to surrender and accept
✅ Her app Affirm It and how it can help you
I hope you like this episode! I absolutely loved our conversation!
Sep 3, 2020
In this episode I chat with Courtney Taylor (@themoderndaypsychic). Wow I loved this episode!
We break down:
1. Her journey and background
2. How she helps transforms her clients through mediumship , energy and crystal work.
3. She breaks down crystal therapy and how to use crystals in our own life. How we can use...