Feb 27, 2021
In this episode I have Dr. Jyoti Patel (@drjyotipatelmd) back on the podcast talking all about:
1. Circadian Rhythms
2. Sleep cycle
3. Metabolism & Hormones
Amazing episode! Make sure to give Dr. Patel a follow - Click here
If you enjoyed this episode please leave a rate and review! Thank you so...
Feb 22, 2021
In this episode I chat with Kai Christianson (kai.gwen).
She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health.
She also gives tips on integrative nutrition and how to incorporate mindset.
This was a fantastic episode! Please follow here- Kai's IG
If you liked this...
Feb 17, 2021
This episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode.
In this episode I give you all the updates:
1. Life updates with my relationship
2. What I am currently doing and learning
3. Home updates
I hope you like this episode and if you did I...
Feb 10, 2021
In this episode I chat with Shae Leonard @shaeleonard.
Awesome valuable nuggets throughout this episode!
Shae Leonard is a certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert.
We break down:
1. Leaky gut and brain- what it is and how to know if you...
Feb 4, 2021
In this episode I chat with Terra Newell. @terranewell
She is the host of the "Time Out with Terra" podcast and best known for the Dirty John series, podcast and documentary.
She is a survivor who survived a vicious attack by "Dirty" John Meehan who was a conman and serial predator.
We talk about :
1. Her story
2....