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Hi Felicia Podcast

Mar 25, 2021

In this episode I go through my opinion on Overrated / Underrated for fat loss. 


1. Detoxes

2. Excessive cardio

3. Fat burners

4. Just eat less, move more

5. Intermittent fasting

Underrated :

1. Sleep

2. Stress management

3. Walking

4. Basic strength training

5. Water 

Thank you so much for listening!

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Mar 18, 2021

Wow! This episode was jam packed with knowledge and nuggets of information. 

We dove into:

1. How to understand your body and hormones so you can thrive

2. Boosting fertility

3. PCOS- symptoms and what to do about it

4. Ovulation + Progesterone and why you need it

Hope you like this episode! 


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Mar 10, 2021

In this episode I chat with Eric Christensen owner of Chandler Physical Therapy (@chandlerphysicaltherapy). 

This was a very informative episode where we chat about:

1. Parasympathetic vs Sympathetic nervous system

2. Using Breath work for Stress reduction and Corrective

This is such a great episode and I hope you love...

Mar 5, 2021

Jen Stone is back on the podcast talking everything Feng Shui! 

We chat about what she sees for this year, tips on harmonizing home, recap of 2020. 


Check out the episode! Hope you enjoy! 

Jen Stone is an international Feng Shui consultant, Author and Chinese Metaphysics Teacher (@fengshuibyjen) 

Click HERE to give...

Mar 3, 2021

In this episode I chat with @samanthaskelly .

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified...