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Hi Felicia Podcast

May 31, 2019

Hey guys thank you so much for tuning in! This is a BONUS episode I      wanted to do to summarize an interview I did with Dr. Alan Christianson and what my hypothyroidism was potentially diagnosed as. 

I explain with Non Thyroidal Illness Syndrome is and WHY I think I    suffered from it years ago. 

I also talk about...

May 27, 2019

Hi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior.

NLP ( Neuro-Linguistic Programming) is changing the way we perceive situations and behaviors through shifting...

May 20, 2019

Chris and Eric Martinez host of the Dynamic Life Podcast and Online Fitness Business coaches. I met these two years ago at a branding workshop and have kept in touch ever since.

These two are super motivated and have spent years helping other people with their fitness goals and now their business goals. 

In this episode...

May 13, 2019

Hi all, in this episode I chat about food guilt and how to overcome! Remember that Sex and the City episode where Miranda binged on a cookie cake, she even took the cake out of the trash to eat it after throwing it away. She talks to her gals about the guilt and shame she felt around eating the cookie. We have...

May 6, 2019

In this episode I talk about labeling your food and why it can set you up to fail.  I recently saw a post Chalene Johnson, fitness legend, posted on her Instagram on food labels. There were 2 plates of the same exact food and one was labeled "paleo" and the other plate with the same food was labeled "and also food".