Oct 30, 2020
In this episode I chat with Alison Haase about:
We also take a deep dive into recovery, body image and diet culture and so much more! Make sure to tune in and leave a review if you enjoyed!
Oct 20, 2020
Hi! Thank you for tuning into the podcast.
In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost.
I give you tangible steps you can start incorporating now:
1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your...
Oct 12, 2020
In this episode I chat with Gillean Barkyoumb, MS, RDN (@millenialnutrition) . She is a talented speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to do list of busy women.
She believe in two things: simplicity and convenience.
We talk about: