Feb 25, 2019
Megan Rigby Former Pediatric Nurse Practitioner, Online Coach, Blogger, IFBB Figure Pro
She has found a balance with food and fitness and has healed herself from body dysmorphia, metabolic issues and food imbalances. She talks about macros and how she applies them in her life and with her clients but also explains that...
Feb 18, 2019
On this episode I talk about how I currently eat on the daily and that is intuitively. Intuitive eating can be tough to follow when you do not entirely understand what this means.
I explain what Intuitive eating means to me and how I practice it daily. Intuitive eating is learning to trust your own hunger cues and an...
Feb 12, 2019
First episode. I chat about my history and why I wanted to start Diet Dropout podcast. My history with growing up , sports in college, years of competing and where I am now.