Nov 27, 2019
Wow. This episode is fire! I chatted with former Miss AZ USA and full time model based out of New York Jordan Wessel. She opens up about her journey with fitness competitions as well as the pageant life.
Jordan talks about how her body and mind was affected by extreme dieting as well as what she went through went she...
Nov 19, 2019
In this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal.
Whether you are a competitor or if you have ever dieted , hit a goal then gained it...
Nov 8, 2019
In this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting.
We talk about how to dissect our negative self beliefs and how to begin the healing process.
Chanee also discusses how to find balance with ourselves...
Nov 4, 2019
In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing.
She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body.
We also talk...