Jan 29, 2021
In this episode I chat with Tisa Rodriguez-Bose about the journey of life and how to create the life you want!
We dig into topics including
- Motherhood and single mom life
- Mindset + Lifestyle
- Picking ourselves up after a bad relationship
- How our environment and mentors can have a huge affect on us as...
Jan 22, 2021
In this episode I chat with Jill Coleman (@jillfit).
She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation 365 certification program.
Jill Coleman also known as Jillfit online is a business coach helping fitness pros make...
Jan 19, 2021
In this episode I chat with Dr. Jyoti Patel (@drjyotipatel). Dr. Patel is owner of AZ Integrative Medicine and Spa, Board Certified Internal Medicine, Pediatrics, Integrative Medicine and Functional Medicine.
We chat about :
1. Difference between Integrative and Functional Medicine
2. The science of the the gut, brain...
Jan 15, 2021
In this episode I chat with Natalie Jill. Natalie is a health and wellness expert, published author, international cover model and she has helped hundreds and hundreds of people change their life. She is the creator of the 7 day Jump Start and now has an amazing new program called Total Body Thrive.
In this episode we...
Jan 12, 2021
In this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women.
We had an amazing conversation about:
1. Her journey
2. Addiction and emotional eating
3. Diet culture / health and body positivity movement