Mar 30, 2020
Episode 62 out now! In this episode I talk with Self defense expert, survivor and Online self defense coach Tiffany Armstrong.
We talk about:
Mar 23, 2020
In this episode I have an awesome chat with The Wheatless Kitchen, Candace Bell. She provides simple, real food recipes that are gluten free.
Having been diagnosed with celiac disease she has been proactive about living a gluten free life.
We talk about:
- simple strategies to slowly incorporate gluten free into...
Mar 20, 2020
In this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , how she prepared and helpful stress reduction suggestions.
WE talk about :
- How to prepare for a quarantine
Mar 9, 2020
In episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ.
Our conversation was an in depth chat about trauma , grief and I personally shared some personal stories of my own experiences.
Mar 2, 2020
Hi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions in our body to decrease so grounding can help.
So take off your shoes , take a walk outside and listen to...