Jan 12, 2021
In this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women.
We had an amazing conversation about:
1. Her journey
2. Addiction and emotional eating
3. Diet culture / health and body positivity movement
4. 3 tips to do now to overcome emotional/stress eating
Hope you enjoy this episode! Would also love if you could rate and review -- it helps the episode be seen and heard :)
RESOURCES:
Follow Tricia on IG and head to her bio if you want to work with her! Click Here To Follow Her