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Hi Felicia Podcast

Nov 19, 2019

In this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal. 


Whether you are a competitor or if you have ever dieted , hit a goal then gained it all back then this episode is for you. 

Any questions please email -