Nov 19, 2019
In this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal.
Whether you are a competitor or if you have ever dieted , hit a goal then gained it all back then this episode is for you.
Any questions please email - Felicia@DietDropoutPodcast.com