Ep. 107 - These 5 Things Are OVERRATED for Fat Loss

Mar 25, 2021

In this episode I go through my opinion on Overrated / Underrated for fat loss. 

Overrated:

1. Detoxes

2. Excessive cardio

3. Fat burners

4. Just eat less, move more

5. Intermittent fasting

Underrated :

1. Sleep

2. Stress management

3. Walking

4. Basic strength training

5. Water 

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