Jun 24, 2020
I absolutely loved chatting with Kira West on this episode.
Kira is a blogger and digital content creator that shares wellness via travel , fitness and food.
We talk about and dig into issues like:
1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color)...
Jun 15, 2020
Hi! In this episode I chat with Narcissist Recovery Coach Marissa Mize.
We broke down what:
- A narcissist relationship looks like.
- Healing from this type of relationship and how exercise can be used as a way to numb out from this type of relationship
- Ways to take back your power
She is also including a gift to...
Jun 8, 2020
In this episode I chat with Tracy O' Malley (@tracy_omalley), Enneagram Expert and podcast host "Becoming Bulletproof". I absolutely loved my conversation with her.
We really dissect all of the enneagram types on a deeper level. I also share my enneagram test results .
This was such an open and candid conversation and...