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Hi Felicia Podcast


Feb 18, 2019

On this episode I talk about how I currently eat on the daily and that is intuitively. Intuitive eating can be tough to follow when you do not entirely understand what this means. 

I explain what Intuitive eating means to me and how I practice it daily. Intuitive eating is learning to trust your own hunger cues and an approach developed to help people heal from the side effects of chronic dieting. Making food decisions without experiencing guilt or shame and honors hunger and respects fullness. 

I believe that there are certain principles that really define Intuitive eating:

1. Mindfulness on what it feels to be "satisfied" and not "stuffed"

2. Honoring your feelings without using food 

3. Respecting your body

4. Honoring your hunger

5. Making peace with food

This is just the beginning of touching on this topic of Intuitively eating. I hope you enjoy this episode!