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Hi Felicia Podcast


Oct 20, 2020

Hi! Thank you for tuning into the podcast. 

In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost. 

I give you tangible steps you can start incorporating now:

1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey. 

2. Get an accountability partner, sign up for a challenge. Something to keep you accountable. 

3. Back to the basics: rest, hydration, movement and 80/20 nutrition

Hope you liked this episode! If you did I would love and appreciate if you could rate and review in Apple Podcasts :)

 

Email me with questions to - Felicia@dietdropoutpodcast.com