Oct 25, 2019
Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap.
In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness.
I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment.
She also talks about her company and the products she has created and patented called TurnFit. Her products include Yoga Mats, waist trimmers and headbands.
I absolutely loved this interview and how open and transparent Shonte was. Hope you like it too!
Shonte IG -- click here to follow her
Website - Click here
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What is a DEXA scan?
DEXA (Dual-energy X-ray
Absorptiometry) is research-grade technology which provides the
most accurate and precise measurement of body fat, lean mass, and
It is considered the GOLD standard of Body Composition Analysis Testing and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs.
The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.