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Hi Felicia Podcast


Apr 25, 2023

In this episode I chat with Amber Shaw (@msambershaw). She helps women 40+ transform their mind and body without dieting their way through life. She's also the host of the Wellness Revolution Podcast. 

She gives stellar advice around dieting, exercise, mindset ⤵️

  1. 3 reasons to ditch calorie counting
  2. How to uncomplicate weight loss
  3. Why "dieting" may actually be causing weight gain in the long run

This episode was so good! I hope you enjoy it too! 

Follow Amber - Click here

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Please leave a review if you enjoyed this episode~