Ep. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen Ohling

Jul 1, 2019

In this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker. 

I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . How it is important to do what is BEST for your body and lifestyle while still incorporating nutritious, healthy food. 

This is such a great conversation and throughout the episode challenge the notion of "healthy " and what that looks like. 

Carmen is LOVING:

1. Her air fryer- I love mine too btw (seriously a life saver)

2. Book- Own Your Everyday by Jordan Lee Dooley

3. Listening- Diet Dropout Podcast and the Influencer podcast. 

Follow Carmen : 

Carmen's instagram

 

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