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Hi Felicia Podcast

Jun 10, 2019

Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma. 

1. Decrease animal protein - this helped tremendously with bloat and inflammation . 

2. Stopped lifting heavy and overall weight lifting. I stopped for about a year through the process of healing.

3. Regulated Hormones 

4. Healed thyroid through gluten, dairy free and anti inflammatory foods. 

5. Prioritized sleep and stress management. 


Listen in as I dig deep into these shifts I made and how it helped me tremendously. 

Thank so much and please subscribe and leave a review if you enjoyed this episode. 

Any questions or topic suggestions - email me at