Ep. 116 - Creating Behavioral Change, Habits and Metabolism with Dr. Anthony Balduzzi

Jun 7, 2021

In this episode I chat with Dr. Anthony Balduzzi! 

Dr. Anthony Balduzzi is the founder of wildly popular ‘Fit Father Project’, where they’ve helped over 30,000 families in over 100 countries lose weight and get healthy. Outside of our paying program members, their YouTube videos have over 30 million views (300k subscribers).

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.

On the podcast, we talk about:

• How to stay in shape as you age
• How to make meal prep convenient and fun
• How to feel less tired and have more energy
• Strategies for overcoming mental blocks and staying in control

Hope you enjoy this episode!