Oct 15, 2024
In this episode, we sit down with Dr. Brook Choulet, a Concierge Sports and Perfomance Psychiatrist and high-performance expert, to dive deep into the mindset and practices that fuel success without burning out. Dr. Choulet, founder of Choulet Performance explores the importance of setting boundaries, especially around...
Oct 8, 2024
In this episode, we explore the concept of the winter arc in self-improvement — a period of quiet, reflection, and deep internal work that often comes before major breakthroughs.
While it can feel like progress has stalled, this season is essential for personal growth and transformation. I discuss why embracing the...
Oct 2, 2024
In this episode, I share an exciting new chapter in my journey — becoming a franchise partner with Ohm Fitness!
I talk about the powerful decision to pivot and embrace new beginnings, both personally and professionally. Join me as I dive into the game-changing benefits of EMS (Electrical Muscle Stimulation) workouts,...