Dec 13, 2019
In this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional Medicine.
We chat about how to create a healthy environment to thrive and breakdown some common household products to swap out. She educates us on what Functional medicine is and why it...
Dec 3, 2019
In this episode I give practical tips to help you shift your brain and habits to sustainable and long lasting . Stop the all in or all out mentality that is holding you back from your goals.
Email me with questions: Felicia@Dietdropoutpodcast.com
Nov 27, 2019
Wow. This episode is fire! I chatted with former Miss AZ USA and full time model based out of New York Jordan Wessel. She opens up about her journey with fitness competitions as well as the pageant life.
Jordan talks about how her body and mind was affected by extreme dieting as well as what she went through went she...
Nov 19, 2019
In this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal.
Whether you are a competitor or if you have ever dieted , hit a goal then gained it...
Nov 8, 2019
In this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting.
We talk about how to dissect our negative self beliefs and how to begin the healing process.
Chanee also discusses how to find balance with ourselves...